Max-Out Radio Episode 10 - Tony Gentilcore C.P.T., C.S.C.S.

In this episode of Max-Out Radio, Mike talks with guest Tony Gentilcore how to use natural carb and calorie cycling to stay lean, the most effective exercise to build strong traps, the importance of soft tissue work, and more. Mike also reviews a cutting edge scientific study looking at the effects of Beta-Alanine and Beta-Alanine plus creatine. The Recipe Remix shows you how to make roasted sweet potato wedges with a Balsamic drizzle. Tune in today!

Episode 10

Max-Out Radio Episode 9 - Eric Cressey M.S., C.S.C.S.

n this episode of Max-Out Radio, Mike talks with guest Eric Cressey about the most common shoulder injuries that he deals with and how to fix them. They also discuss how to plan training cycles, prevent injuries, Eric's Ultimate Off-Season Training Manual and much more. Mike also reviews a new article published in the American Journal of Clinical nutrition regarding how your metabolic rate decreases when your reduce your calories. Finally Mike talks about how you can apply the top 5 food trends for 2007 to your fat loss and muscle growth goals. The Recipe Remix shows you how to make an incredible herb crusted salmon with asparagus. Tune in Today!

Episode 9

Tags: podcast, fat loss, weight loss, recipes, salmon, asparagus

Friday's Focus 6 - Eating on the Weekends

This episode of Friday's Focus Mike talks about how your weekend eating habits could be holding back your fat loss success. Tune in Today!

Friday's Focus 6