Max-Out Radio Episode 9 - Eric Cressey M.S., C.S.C.S.

n this episode of Max-Out Radio, Mike talks with guest Eric Cressey about the most common shoulder injuries that he deals with and how to fix them. They also discuss how to plan training cycles, prevent injuries, Eric's Ultimate Off-Season Training Manual and much more. Mike also reviews a new article published in the American Journal of Clinical nutrition regarding how your metabolic rate decreases when your reduce your calories. Finally Mike talks about how you can apply the top 5 food trends for 2007 to your fat loss and muscle growth goals. The Recipe Remix shows you how to make an incredible herb crusted salmon with asparagus. Tune in Today!

Episode 9

Tags: podcast, fat loss, weight loss, recipes, salmon, asparagus