Max-Out Radio Episode 13 - TC Luoma

In this special episode of Max-Out Radio, Mike talks with T-Nation's co-founder TC Luoma about his work with Bill Phillips at EAS/MM2K, what to expect from T-Nation in the upcoming year, his role in bringing the Glycemic Index to the attention of bodybuilders, and a whole lot more. Tune in today!

IMPORTANT NOTE: Have you made arrangements to see Mike speak at the JP Fitness Summit this April?? If not head over to www.JPFitnessSummit07.com right away!

Episode 13

Max-Out Radio Episode 12 - Ryan Lee

In this episode of Max-Out Radio, Mike talks with Ryan Lee about how to get in a killer workout in only 4 minutes, characteristics of elite trainer, and the new WorkoutPass Network. Mike also talk about the Upcoming JP Fitness Summit where he will be speaking and he reviews the new "calorie burning" drink Enviga. The Recipe Remix is a killer quick broccoli shrimp stir fry. Tune in today!

IMPORTANT NOTE:Ryan has agreed to give Max-Out Radio Listeners 3 Free Extra months of the Workout Pass Network if you sign up by Feb. 24th. Just go to www.maxoutradio.com/pass

Episode 12

Max-Out Radio Episode 11 - Dr. Chris Mohr and Jayson Hunter, R.D.

In this episode of Max-Out Radio, Mike talks with guests Dr. Chris Mohr and Jayson Hunter R.D. about the importance of preparation and meal planning in an effective nutrition plan. Chris and Jayson also talk about the Meal Plan 101 software that they recently designed which takes all the guess work out of meal plans. Mike also reviews a controversial scientific study looking at the effects of Arachidonic Acid supplementation on muscle growth, size, and power. The Recipe Remix shows you how to put a new twist on a roasted chicken salad. Tune in today!

Episode 11

Friday's Focus 7 - Get Back on the Horse

This episode of Friday's Focus Mike talks about how if you sway from your nutritional plan it is very important to forget about it and get back on track. Tune in Today!

Friday's Focus 7

Max-Out Radio Episode 10 - Tony Gentilcore C.P.T., C.S.C.S.

In this episode of Max-Out Radio, Mike talks with guest Tony Gentilcore how to use natural carb and calorie cycling to stay lean, the most effective exercise to build strong traps, the importance of soft tissue work, and more. Mike also reviews a cutting edge scientific study looking at the effects of Beta-Alanine and Beta-Alanine plus creatine. The Recipe Remix shows you how to make roasted sweet potato wedges with a Balsamic drizzle. Tune in today!

Episode 10

Max-Out Radio Episode 9 - Eric Cressey M.S., C.S.C.S.

n this episode of Max-Out Radio, Mike talks with guest Eric Cressey about the most common shoulder injuries that he deals with and how to fix them. They also discuss how to plan training cycles, prevent injuries, Eric's Ultimate Off-Season Training Manual and much more. Mike also reviews a new article published in the American Journal of Clinical nutrition regarding how your metabolic rate decreases when your reduce your calories. Finally Mike talks about how you can apply the top 5 food trends for 2007 to your fat loss and muscle growth goals. The Recipe Remix shows you how to make an incredible herb crusted salmon with asparagus. Tune in Today!

Episode 9

Tags: podcast, fat loss, weight loss, recipes, salmon, asparagus

Friday's Focus 6 - Eating on the Weekends

This episode of Friday's Focus Mike talks about how your weekend eating habits could be holding back your fat loss success. Tune in Today!

Friday's Focus 6